Female lifestyle coach

Helping women elevate their life through fitness and mindset growth

Hi, I’m Veronica!

I’m so glad you’re here! My name is Veronica, coach and owner of VB Fitness. I’ve been in the fitness industry for 10+ years and love helping other women transform their lives!

I specialize in helping women overcome the all or nothing mindset, achieve their physical goals, gain knowledge about nutrition and the gym, all while being apart of a supportive, empowering community.

Click below for information on the packages I offer.

How I can help

Client Transformations

Client Transformations

  • KARISA

    After a year of working with Veronica and Karisa has now:

    • Lost 20lb and built lean muscle

    • Has significantly improved her relationship with food

    • Understands the importance of enjoying LIFE while still being able to reach her goals

    • Built consistency and patience on her fitness journey

  • Tori

    After her time with Veronica, Tori was able to:

    • Completely change her body composition without giving up the foods she loves

    • Build strength and muscle through sticking with her protocol and pushing herself in the gym

    • Feel confident continuing crushing her goals on her own after working with Veronica

  • Antonia

    Veronica and Antonia continued working together afterwards and achieved amazing results over just 4 months. During this time, Antonia:

    • Was consistent every single week

    • Nailed her protocol and continued to push herself in her training

    • Fuelled her body properly and trusted the process

    • Was able to confidently continue on her own while still pushing towards her goals

  • LINSAY

    Since starting together, Linsay:

    • Has lost over 20lb

    • Is eating THOUSANDS of calories/day

    • Has built strength and muscle

    • Completely changed her body composition without give up the foods she loves

    • Is able to lose body fat while still eating a ton of food

    • Has increased energy and improved mood

View All Transformations

Things I get asked

  • If you’re able to hit the gym consistently 4-5 days a week, great! However, you can still make great progress working out 3 days a week. The program I create for you is customized to you and your schedule to set you up for long term success

  • Absolutely! For 1:1 coaching, I create your training program based on you, your goals and what equipment you have available

  • Yes, I do offer a limited amount of in person training! If this is something you’re interested in, please send me an email to veronica@vbfitness.ca

  • I am constantly learning to better serve my clients! Some of my current qualifications and certifications include:
    + Bachelor of Science in Nursing
    + Diagnostic Medical Sonography Diploma
    + ISSA Certified Personal Trainer
    + Certified Nutrition Coach (PN1)
    + Hormones and Metabolic Adaptations (Parts 1 & 2 - Jason Theobald
    + SIBO Course - Taylor Seibel
    + Adrenals 101 - Austin Stout

  • Once an application is filled out, I will reach out to you to book a coaching call. This allows us to chat more about you, your goals and what online coaching entails to ensure this is the best fit for you!

It starts with you!