client transformations
linsay
Linsay is a long term client of VB Fitness. She has been working with Veronica for over a year now and has made incredible changes both physically and mentally! Her goal was to build strength and lift heavy shit while implementing a form of training that would be conducive to the fitness level required for her future career. Since starting together, Linsay:
Has lost over 20lb
Is eating THOUSANDS of calories/day
Has built strength and muscle
Completely changed her body composition without give up the foods she loves
Is able to lose body fat while still eating a ton of food
Has increased energy and improved mood
kathryn
Kathryn is another long term client of VB Fitness. When she came to Veronica she was under eating and really struggled with her relationship with food. After over a year of going all in on her commitment to growth and change both physically and mentally, Kathryn now:
Has built a much healthier relationship with food
Is able to attend events and socials stress free
Has gained muscle, lost body fat, and increased her metabolism
Built strength through consistency in her workouts
Knows she can reach her goals while still enjoying LIFE
antonia
Antonia began working with Veronica during an 8 week challenge. Her work ethic and strong commitment to making changes showed in the progress she made over 8 weeks - leading her to win the 8 week challenge! Veronica and Antonia continued working together afterwards and achieved amazing results over just 4 months. During this time, Antonia:
Was consistent every single week
Nailed her protocol and continued to push herself in her training
Fueled her body properly and trusted the process
Was able to confidently continue on her own while still pushing towards her goals
kaitlyn
When Kaitlyn came to Veronica over a year ago, she was looking to build muscle and strength. Having an athletic background and solid foundation to begin with, Veronica knew she would thrive with an extra challenge. Over the past year, Kaitlyn has:
Gained a ton of muscle
Been consistent with her protocol and trusted the process
Has been able to attend multiple events and vacations with food freedom while still reaching her goals
Now eating a ton of food and feeling confident in her body
karisa
Karisa and Veronica started working together during an 8 week challenge. After completing the 8 weeks, Karisa decided to fully invest in herself and commit to making long term changes. Fast forward a year of working with Veronica and Karisa has now:
Lost 20lb and built lean muscle
Has significantly improved her relationship with food
Understands the importance of enjoying LIFE while still being able to reach her goals
Built consistency and patience on her fitness journey
tori
Tori was one of Veronica’s very first clients. They worked together for several months and were able to see incredible changes with the amount of consistency, dedication and hard work Tori put in week after week. After their time working together, Tori was able to:
Completely change her body composition without giving up the foods she loves
Build strength and muscle through sticking with her protocol and pushing herself in the gym
Feel confident continuing crushing her goals on her own after working with Veronica